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Reading Material
Suggested Reading Material Based On Battle With Mental Health.
Trauma
"The Body Keeps The Score" by Bessel Van Der Kolk
"What Happened To You" by Oprah Winfrey & Dr. Bruce Perry
"It Didn't Start With You" by Mark Wolynn
"My Grandmother's Hands" by Resmaa Menakem
Depression
"Unf*ck Your Brain" by Faith Harper
Anxiety
"The Gifts Of Imperfection" by Brene' Brown
"The Dream Giver" by Bruce Wilkerson
Stress
"My Grandmother's Hands" by Resmaa Menakem
"Why Zebras Don't Get Ulcer's" by Robert Sapolsky
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